The variety of sweeteners available today can be overwhelming, but Dr. Rohini Somnath Patil, a clinical nutritionist, offers clarity on their health impacts. She ranks regular sugar fourth due to its glycaemic index of 65, which rapidly spikes blood sugar without providing nutrients. Surprisingly, she places jaggery at the bottom of her list, stating it has an even higher glycaemic index of 70-90, making it worse than sugar despite its traditional health claims. Honey, while slightly better with a glycaemic index of 50-58 and antioxidants, still affects blood sugar levels. Stevia comes in second, boasting a glycaemic index of zero and no calories, although it may leave a bitter aftertaste. The top spot is held by monk fruit sweetener, which also has a glycaemic index of zero and no calories, making it the healthiest choice. Dr. Patil emphasizes the importance of making informed decisions about sweeteners to maintain health.