The Hidden Health Risks of Constant Notifications
‘Feeling hungry, dear customer?’, ‘your ride is on the way’, ‘please rate us’ — notifications can make people sick

Image: Deccan Herald
Frequent notifications from smartphones can lead to 'micro-stress,' negatively impacting cardiovascular health. Experts warn that these alerts trigger the body's survival response, increasing stress hormones like cortisol and adrenaline, which can cause anxiety, elevated heart rates, and sleep disturbances.
- 01Micro-stress from notifications can lead to long-term cardiovascular issues.
- 02Repeated notifications keep the nervous system in a survival mode, affecting mental recuperation.
- 03Anticipatory stress arises when users constantly check devices for messages.
- 04Information overload can lead to cognitive fatigue and decision paralysis.
- 05Poor sleep and workplace burnout, combined with digital stimulation, can increase inflammation in the body.
Advertisement
In-Article Ad
Notifications from smartphones and other devices may seem innocuous, but they can lead to significant health issues, particularly regarding cardiovascular health. According to Dr. Chirag D, a cardiologist at Aster Hospital in Whitefield, Bengaluru, repeated notifications create 'micro-stress' by triggering the body's survival response, which releases hormones like cortisol and adrenaline. This state can elevate heart rates, increase blood pressure, and disrupt sleep, leading to anxiety and mental exhaustion. Dr. G Dimpu Edwin Jonathan from Aster RV Hospital emphasizes that while notifications alone may not directly cause heart disease, they contribute to a broader set of risk factors, including poor sleep and workplace burnout, which can lead to inflammation in the body. The constant barrage of alerts can keep the nervous system in a heightened state of alertness, ultimately depriving the brain of necessary recovery time. Experts suggest that managing notification settings and taking breaks from digital devices can help mitigate these health risks.
Advertisement
In-Article Ad
The article highlights how excessive notifications can lead to stress-related health issues, affecting individuals' cardiovascular health and overall well-being.
Advertisement
In-Article Ad
Reader Poll
Do you think managing notifications can improve your mental health?
Connecting to poll...
Read the original article
Visit the source for the complete story.

&w=1200&q=75)



