Alia Bhatt's preparation for the Cannes Film Festival involved a rigorous fitness routine designed to enhance her appearance and energy levels. Trainer Karan Sawhney shared insights into her workouts, which included exercises such as ring dips, weighted squats, and planks with resistance bands. Dr. Naushin Naaz Khan, a senior sports physiotherapist, highlighted that effective fitness prep should focus on improving posture and stamina, particularly for events where appearance is key. This includes mobility work through Pilates or yoga to ensure proper spinal alignment, and functional strength exercises like squats and lunges to build glute tone. Nutrition played a vital role, with Dr. Shreyas Katharani advising a diet rich in protein and hydration, while avoiding alcohol and salty foods to prevent puffiness. On the event day, light meals and relaxation techniques were recommended. Both experts warned against extreme short-term fitness strategies, emphasizing that consistent training, hydration, and recovery are essential for achieving the best results.