Summer heat can make our digestive systems more sensitive, leading to discomfort such as bloating, gas, and acidity. To combat these issues, it's essential to make mindful dietary choices throughout the day. Starting with a light breakfast featuring seasonal fruits like watermelon, papaya, and soaked almonds can set a positive tone for digestion. Mid-morning snacks should include refreshing options like buttermilk, which not only cools the body but also aids digestion. For lunch, a balanced meal of chapatis or steamed rice paired with easily digestible dals and water-rich vegetables like lauki (bottle gourd) is recommended. Evening snacks should be smart choices like roasted makhana or a fruit smoothie to avoid unhealthy cravings. Dinner should be the lightest meal, ideally consisting of vegetable khichdi or soup, consumed at least 2-3 hours before bedtime to prevent acidity. Additionally, staying hydrated with 2.5 to 3 liters of water daily and eating slowly can further enhance digestive comfort during the hot months.