Santosh Kalwar, a Nepalese researcher and computer scientist, highlights the significance of mindset in achieving personal change. He states, “We are addicted to our thoughts. We cannot change anything if we cannot change our thinking.” This quote encapsulates the idea that many individuals feel trapped not by their circumstances but by their recurring negative thoughts. Kalwar's research into internet anxiety reflects his belief that internal mental states significantly influence behavior. In a world filled with social media pressures and constant comparisons, the relevance of his message is amplified. He encourages individuals to examine their thought patterns as the first step toward transformation. By recognizing and questioning these patterns, people can shift their choices and, ultimately, their lives. Kalwar's philosophy serves as a reminder that before seeking to change external conditions, one should first address the thoughts that shape their reality.