Parenting, while rewarding, often brings overwhelming challenges such as school runs and household duties, which can lead to emotional strain. To safeguard their mental wellness, parents can adopt five practical strategies. First, they should start their day calmly; avoiding rushed mornings can set a positive tone for the day. Second, multitasking, like cooking while assisting with homework, can overstimulate the mind and increase stress, so focusing on one task at a time is recommended. Third, during stressful moments, taking a brief pause allows for thoughtful responses rather than reactive ones. Fourth, parents should carve out personal time for themselves, as this is essential for maintaining mental health and preventing burnout. Lastly, accepting that not every day will go perfectly can alleviate the pressure of perfectionism, enabling parents to focus on showing love and patience instead. Implementing these changes can lead to a more peaceful parenting experience.