Jessica Warner-Judd Opens Up About Overcoming Trauma Ahead of London Marathon
Jessica Warner-Judd reveals trauma therapy and depression before London Marathon
The Guardian
Image: The Guardian
Jessica Warner-Judd, a British long-distance runner, shares her journey of recovery from a focal seizure during the 2024 European Championships. As she prepares for the London Marathon, she reflects on her struggles with trauma therapy, depression, and her determination to compete again, aiming for the Los Angeles Olympics.
- 01Jessica Warner-Judd experienced a focal seizure during the 2024 European Championships, leading to trauma therapy and depression.
- 02She is now seizure-free and preparing to run in the elite field at the London Marathon.
- 03Warner-Judd is ranked as the third fastest British woman over 10,000m.
- 04She aims to compete in the Los Angeles Olympics following a successful marathon debut in New York.
- 05A lifestyle change, including a move to Clitheroe and a part-time job, has positively impacted her mental health.
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Jessica Warner-Judd, a 31-year-old British long-distance runner, is preparing for the London Marathon after a challenging recovery from a focal seizure experienced during the 2024 European Championships. The incident left her traumatized, leading to depression and the need for trauma therapy, which involved reliving her seizure experience. Despite these challenges, Warner-Judd has made a remarkable comeback, stating, “It does feel like a second chance.” She is currently ranked as the third fastest British woman over 10,000m and aims to compete in the Los Angeles Olympics after a successful marathon debut in New York, where she finished in 2 hours 24 minutes 45 seconds. To maintain her health, she has made lifestyle changes, including avoiding triggers like junk food and alcohol. Additionally, her move to Clitheroe with her husband has contributed to her happiness and rekindled her passion for running. Warner-Judd also works part-time at Booth’s, where her colleagues became aware of her running achievements after her New York marathon participation was publicized.
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Warner-Judd's journey highlights the importance of mental health awareness and the impact of trauma on athletes, encouraging others to seek help.
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