Many people turn to fruits as a healthy dessert option after dinner; however, Dr. Sahil Nohria, a gastroenterologist at Fortis Hospital in Jalandhar, India, warns that this practice may lead to digestive issues. While fruits are nutritious and typically digest quickly, consuming them immediately after a heavy meal can delay their digestion, causing discomfort such as bloating, gas, and abdominal cramps. Fruits high in fructose, like apples, pears, mangoes, and watermelon, are particularly problematic for individuals with sensitive digestive systems or conditions like irritable bowel syndrome (IBS). Dr. Nohria recommends enjoying fruits as a mid-morning or evening snack instead, allowing for better digestion and reducing the likelihood of discomfort. Ultimately, individuals should monitor their own digestive responses to different fruits and meal timings to find what works best for them.