Healthy skin requires more than just topical treatments; it also relies heavily on nutrition. Nutritionist Suman Agarwal highlights six essential foods that can significantly boost skin health. Cucumbers, composed of 95-96% water, hydrate the skin and reduce puffiness. Sabja seeds are packed with nutrients that detoxify and keep the skin hydrated. Turmeric milk, a traditional Ayurvedic drink, helps calm redness and even skin tone. Amla, rich in Vitamin C, fights pigmentation and slows aging. Ghee moisturizes deeply and repairs the skin barrier, while walnuts provide omega-3 fatty acids and antioxidants that combat inflammation and protect against UV damage. Regular consumption of these foods can lead to noticeable improvements in skin health, although moderation is key.