Hot flashes are common among women transitioning through menopause, characterized by sudden feelings of heat, sweating, and flushed skin. These episodes can last from one to five minutes and are primarily caused by hormonal changes that affect the brain's temperature regulation system. Dr. Monica Christmas, an OB/GYN, explains that as estrogen levels decline, the hypothalamus becomes overly sensitive to temperature fluctuations, leading the body to react as if it is overheating. Approximately 80% of women experience hot flashes during menopause, with variations in severity and duration. Notably, Black women may face more intense symptoms, which can last up to 11 years and correlate with increased cardiovascular risks. Recent advancements in treatment include the FDA-approved drug Veozah, which targets specific receptors in the brain to help regulate body temperature. Other options include hormone therapy, cognitive behavioral therapy, and medications originally designed for other conditions. Women experiencing hot flashes are encouraged to consult healthcare providers for effective management strategies.