Rujuta Diwekar, a well-known nutritionist, recently shared tips for creating an effective night-time tray to enhance sleep quality. She emphasizes the importance of hydration, recommending that individuals keep a water jug nearby to sip on if they wake up during the night. Diwekar suggests massaging ghee onto the soles of the feet as a traditional remedy for better sleep, and also advises applying it in the nose and ears to prevent congestion. Additionally, she highlights mishri (rock sugar) as a useful remedy for dry throat, suggesting that keeping a piece in the mouth can help soothe discomfort and promote sleep. Lastly, she recommends rajgira laddoo, a nutritious snack made from amaranth, as a light option for those who find themselves awake and restless. By preparing this night-time tray, individuals can be better equipped to handle sleepless nights. Always consult a healthcare provider for personalized advice.