Bhuvneshwar Kumar, at 36, defies age by maintaining peak performance in the Indian Premier League (IPL). Known for his swing bowling, he has adapted his fitness regime under the guidance of his Strength and Conditioning Coach, Surya Pratap Yadav. This regimen focuses on reducing body fat and increasing muscle mass, resulting in a body fat percentage drop from 19% to 14% while keeping his weight stable. Bhuvneshwar's discipline extends to daily rehabilitation and injury prevention, allowing him to remain one of the most durable fast bowlers in the league. Since his IPL debut in 2011, he has taken the most wickets among fast bowlers, with 205 matches played and 762.4 overs bowled, showcasing his longevity in a sport often dominated by younger players. His commitment to training—spending 6-7 hours daily on various fitness activities—reflects his dedication. Bhuvneshwar remains focused on the present rather than chasing milestones, highlighting the value of endurance in a sport that celebrates new talent.