In a recent podcast, singer Myles Smith revealed his battle with depression, sharing that he felt like he wanted to 'press control, alt, delete on life' at 18. This admission came after he sought emergency therapy due to severe anxiety and trust issues. Reflecting on his teenage years, he described the intense fear he felt in social situations, which worsened during his rise to fame following the success of his hit song 'Stargazing' in 2024. Despite achieving significant milestones, he struggled with feelings of emptiness and burnout. During the COVID-19 pandemic, while living alone in Nottingham, he sought help from a new therapist, marking a turning point in his mental health journey. Smith highlighted the critical nature of mental health discussions, noting that suicide is the leading cause of death among those under 35 in the UK, and urged others to seek help. He acknowledged the challenges of balancing life and mental health, emphasizing that learning to manage these aspects is a continuous journey.