Nutritionist Nmami Agarwal emphasizes that participating in sports for just 20 minutes can lead to significant mental benefits. During this short duration, the body releases endorphins, which are natural painkillers that create a feel-good sensation. Following this, dopamine is released, enhancing motivation and focus, while serotonin increases, contributing to mood improvement and emotional balance. Agarwal shares her personal experience, noting that even on low-energy days, engaging in a game revitalizes her mood and energy levels. She advocates for at least 40 minutes of daily physical activity, highlighting that the first 20 minutes are primarily for warming up, with fat burning commencing thereafter. Overall, Agarwal describes sports as a vital component of her daily routine, referring to it as her “non-negotiable” activity.