Heatwaves pose a serious risk for individuals with low blood pressure, as high temperatures can lead to dehydration and poor circulation. To mitigate these effects, it's crucial to implement several lifestyle changes. Staying hydrated by drinking 2-3 liters of water daily is essential, particularly for those who are active outdoors. Additionally, replenishing electrolytes through natural sources like coconut water and foods rich in potassium can help maintain blood pressure levels. Eating smaller, more frequent meals is recommended to avoid fatigue and dizziness caused by large meals. It's also important to rise slowly from sitting or lying positions to prevent orthostatic hypotension, which can be exacerbated by heat. Taking lukewarm showers instead of hot ones can prevent blood pressure drops, and moderating alcohol and caffeine intake is vital to avoid dehydration. Lastly, wearing compression stockings can improve circulation and support those who experience chronic low blood pressure, especially during summer activities. By following these tips, individuals can better manage their blood pressure and enjoy a healthy summer.