Researchers at the University of Rochester Medicine have demonstrated that a specialized yoga intervention can significantly improve the psychological well-being of cancer survivors. The study, presented at the American Society of Clinical Oncology (ASCO) meeting, involved 410 adult cancer survivors who participated in a randomized, controlled trial. Half received standard follow-up care, while the other half engaged in a four-week yoga program focusing on Gentle Hatha and Restorative yoga. This approach emphasizes mindfulness and gentle movement, which have been shown to alleviate mood disturbances, anxiety, and fatigue. The study's lead researcher, Yuri Choi, PhD, noted that the yoga sessions resulted in significant improvements in mood and sleep quality, showcasing the benefits of a drug-free wellness option. With the number of cancer survivors in the U.S. projected to rise, the study underscores the importance of integrating such therapies into cancer care. Future research will explore expanding access to yoga for underrepresented groups and assessing its long-term effects on cancer survival.