Exploring Kriya Yoga: Insights from Sadhguru on Spiritual Growth
What is Kriya Yoga? And how this ancient practise will help people to walk the spiritual path, according to Sadhguru

Image: Hindustan Times
Kriya Yoga, an ancient practice in India, focuses on connecting with deeper aspects of life beyond physical and mental well-being. Sadhguru emphasizes its significance in his spiritual journey and its potential for personal transformation, particularly through practices at the Dhyanalinga meditative space.
- 01Kriya Yoga transcends physical and mental practices, aiming for deeper spiritual engagement.
- 02Sadhguru regards Kriya Yoga as central to his spiritual journey and inner growth.
- 03The Dhyanalinga at Isha Yoga Center is described as a 'storehouse of kriyas' for meditation.
- 04Kriya is linked to the concept of bhuta shuddhi, focusing on cleansing the five elements of the human system.
- 05Interest in Kriya Yoga is growing globally as people seek diverse paths to self-discovery.
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Kriya Yoga, a vital part of India's yogic traditions, is often misunderstood. In a recent video, Sadhguru explains that Kriya is not merely about physical or mental health, but is a practice aimed at connecting with a deeper dimension of existence. He emphasizes that Kriya Yoga is dear to him and has been pivotal in his own spiritual journey. This practice encourages practitioners to engage with the fundamental aspects of creation, fostering greater awareness and balance. Sadhguru also highlights the Dhyanalinga, a meditative space at the Isha Yoga Center in Coimbatore, as a significant location for experiencing Kriya. He describes it as a place that supports meditation and inner exploration. Additionally, he connects Kriya to bhuta shuddhi, a yogic concept focused on cleansing the five elements within the human body. As global interest in meditation and yoga rises, Kriya Yoga is gaining attention from those seeking personal transformation and spiritual growth, although experiences may vary among individuals.
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