The integration of artificial intelligence (AI) into everyday life is prompting a significant psychological shift, raising concerns about 'cognitive offloading'—the tendency to rely on machines for thinking and memory. Researchers, including Nataliya Kosmyna from the MIT Media Lab, highlight that while AI offers convenience, it may lead to a decline in our linguistic diversity and cognitive skills. This reliance on AI could result in linguistic homogenisation, as individuals adopt the standardised language produced by AI models, potentially diminishing the richness of human expression. The phenomenon of 'digital amnesia' is also noted, where reliance on devices for information storage can weaken our cognitive abilities. Experts advocate for preserving 'cognitive agency' by treating AI as a supportive tool rather than a replacement, encouraging practices like reading physical books and solving problems without digital aids. Ultimately, the challenge lies in ensuring that our dependence on AI does not compromise our creativity and critical thinking skills.