Experts, including Dr. Kunal Sood, warn that checking your phone immediately upon waking can lead to increased stress and anxiety. This habit disrupts the brain's natural wake-up process, elevating cortisol levels and fostering a cycle of anxiety driven by digital overload.

• 01Dr. Kunal Sood highlights that morning phone use exposes the brain to notifications and social comparisons, intensifying stress responses.
• 02Checking phones first thing can disrupt cognitive control and attention, leading to overwhelmed mental states.
• 03The habit reinforces anxiety loops, as individuals check their phones to reduce uncertainty about overnight events.
• 04This practice can spike cortisol levels, triggering a stress response known as the Cortisol Awakening Response (CAR).
• 05Excessive information from phones can shape focus patterns for the entire day, impacting overall productivity.

The rise in stress and anxiety levels due to morning phone use can affect individuals' mental health and productivity throughout the day.