In a recent social media post, Dr. Chandratej Kadam, an endoscopic neurospine surgeon, assessed various exercises based on their impact on spine health. He rated planks the highest at nine out of ten, noting their effectiveness in supporting the lower back and developing core strength. Conversely, deadlifts received the lowest rating of one out of ten due to the high risk of back injury from improper form. Walking lunges were rated seven out of ten for their ability to strengthen the lower body and core, while sit-ups and crunches were rated five and four out of ten, respectively, for their potential to strain the lower back. Glute bridges and hip thrusts were both rated six out of ten, recognized for their benefits in improving hip stability and supporting the lower back. This evaluation serves as a reminder that not all popular exercises are suitable for everyone, and individuals should consider their spine health when choosing workout routines.