Sitting for long durations at work can cause stiffness, fatigue, and low energy levels. Fortunately, you can stay active without needing a gym or extended breaks. Incorporating simple desk exercises can enhance your posture, reduce stress, and boost circulation. Here are five effective exercises to try at your desk: Seated Leg Raises involve sitting upright and extending one leg straight out, which strengthens your thighs and improves blood flow. Chair Twists help relieve lower back tension by twisting your upper body while seated. Shoulder Rolls alleviate stiffness around the neck and shoulders by rolling them forward and backward. Neck Stretches involve tilting your head to each side to ease neck strain. These exercises are easy to perform and can be integrated into your busy workday, promoting better physical health while you work.