Mangoes, often referred to as the king of fruits, are a summer favorite, but many believe they increase body heat. Dietitian Chitra BK from KIMS Hospitals in Bengaluru debunks this myth, stating there is no scientific evidence linking mango consumption to an increase in internal body temperature. The term 'body heat' is often misinterpreted and can refer to symptoms like mouth ulcers, burning sensations, and indigestion, which can be triggered by diet or dehydration. While mangoes are nutritious and can help the body cope with heat, moderation is essential, especially for individuals with sensitivities or blood sugar concerns. Mangoes are rich in dietary fiber and vitamins, aiding digestion and overall health. However, excessive consumption may lead to increased sugar levels and potential breakouts in acne-prone individuals. It's important to enjoy mangoes responsibly for their health benefits.