Excessive sugar consumption poses health risks, including obesity and diabetes. Registered nutritionist Mark Gilbert emphasizes that sugar is calorie-dense but lacks nutritional value, often replacing healthier foods. By reducing sugar intake, individuals can also lower their overall calorie consumption. For instance, cutting ten teaspoons of sugar daily can result in a 12% calorie deficit, potentially leading to an average weight loss of 16.7 pounds over two years, according to the CALERIE trial. To assist in this effort, various low-sugar alternatives are recommended, such as Jordans No Added Sugar Granola and Fearne & Rosie Reduced Sugar Strawberry Jam. It is crucial to read food labels carefully, as high-sugar products often list sugar among the first ingredients. The NHS advises adults to limit free sugars to 30g daily, with lower limits for children. By making simple swaps in daily diets, individuals can effectively manage their sugar intake and improve their health.