As temperatures rise in India, many people instinctively reach for cold foods like ice cream and sugary drinks to beat the heat. However, health experts, including Dr. Sanket Deshmukh, a general physician at Apollo Clinic, caution that these 'cooling' foods can actually raise internal body temperature due to a process called diet-induced thermogenesis. Foods high in sugar and fat, particularly ice cream, may provide momentary relief but can lead to increased internal heat and digestive discomfort. Instead, experts recommend focusing on hydration and incorporating light spices. Ms. Veena V, Chief Clinical Dietician at Aster Whitefield Hospital, suggests that spices like cumin and ginger can aid digestion and help regulate body temperature. Hydrating foods such as watermelon, cucumber, and traditional drinks like buttermilk are also advised for effective cooling. The key to staying cool this summer lies in choosing the right foods and maintaining balance in your diet.