Expert Insights on Hair Care: The Importance of Scalp Health
‘I asked a top trichologist how to save my hair, I had no idea the answer was this simple'
Image: Express
A visit to the Philip Kingsley Trichological Clinic in London revealed that scalp health is crucial for hair growth. Senior trichologist Susie Akin-Sheath emphasized the impact of internal factors like vitamin D levels on hair shedding, debunked myths about hair washing frequency, and highlighted the importance of a balanced diet for long-term hair health.
- 01A clean and balanced scalp is essential for preventing hair issues like dryness and thinning.
- 02Vitamin D deficiency was identified as a contributing factor to increased hair shedding during a consultation.
- 03Regular washing is important for scalp health, contrary to the myth that it should be avoided.
- 04Scalp toners can help maintain scalp health between washes and should complement, not replace, proper cleansing.
- 05Overall health, nutrition, and stress management are vital for maintaining healthy hair.
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During a consultation at the Philip Kingsley Trichological Clinic in London, senior consultant trichologist Susie Akin-Sheath highlighted the often-overlooked importance of scalp health for hair growth. Many individuals focus on styling products while neglecting the scalp, which plays a critical role in preventing issues like dandruff and thinning. The author learned that her increased hair shedding was linked to low vitamin D levels, underscoring the need to consider internal factors alongside scalp care. Susie debunked common myths, particularly the belief that frequent washing harms scalp health, asserting that regular cleansing is essential. She also recommended scalp toners and emphasized that a balanced diet and overall wellness are key to long-term hair health. The experience shifted the author's perspective on haircare, revealing that scalp care should be treated as part of overall skincare and wellness.
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Understanding the importance of scalp health can lead to better hair care practices for individuals, potentially reducing hair-related issues.
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