When stress accumulates, it often manifests in irregular breathing patterns. Pranayama, a yogic practice, offers a solution by guiding breath back to a calmer state, which in turn helps to relax the mind and body. Dr. Ram Jain emphasizes that even a few minutes of pranayama daily can significantly alleviate stress and anxiety. The five recommended techniques include: Bhramari Pranayama, or 'Bee Breath', which involves a humming sound to calm the nervous system; Ujjayi Pranayama, or 'Ocean Breath', which slows the breath and promotes relaxation; Nadi Shodhana, or 'Alternate Nostril Breathing', which balances the body's energy channels; Sheetali Pranayama, which cools the body and calms restlessness; and Sheetkari Pranayama, a hissing breath that reduces heat and agitation. Each technique can be practiced easily and offers various benefits, making them accessible for anyone seeking relief from daily stressors.