The Exercise Coach, opening at 8425 Seasons Parkway in Woodbury, Minnesota, promises a revolutionary approach to fitness by integrating artificial intelligence and robotics into workout routines. Each session lasts just 20 minutes and occurs twice a week, making it accessible for individuals of all ages, particularly those aged 40 and older. Trainer Erica Bennett explains that workouts begin with a leg press to effectively target key muscle groups. The gym's proprietary 'Exerbotic' machines assess each client's strength and range of motion to customize workouts, ensuring optimal time under tension while minimizing joint stress. Owner Chris Geiser emphasizes the importance of data-driven systems in transforming lives and improving health. Although the technology drives the workouts, each session is guided by a coach, ensuring a supportive environment. The gym also includes balance and cognitive training to help clients maintain stability as they age. With sessions priced between $35 and $45, Geiser encourages those who have fallen out of exercise routines to rediscover their capabilities and try the program.