As summer approaches, Ottawa's hiking trails offer a perfect escape for nature lovers. Vickie Lanthier, an expert from GirlGoneGood Wellness and Wilderness, provides essential tips for a successful hiking experience. To avoid crowds, she recommends hiking during off-peak hours, such as early mornings or late evenings. Additionally, hikers should respect pet regulations to minimize ecological impacts and ensure everyone enjoys the trails. A 'leave no trace' approach is encouraged, with suggestions to carry garbage bags for cleaning up litter along the way. To prevent the spread of invasive species, brushing off shoes and pets before leaving a trail is advised.

Lanthier highlights four trails worth exploring: Marlborough Forest, a 24-kilometre network near North Gower; the scenic Morris Island, known for its wildlife and picturesque views; Baxter Conservation Area, which is becoming fully accessible with new facilities; and Southern Farm and Pinhey Forest, featuring unique sand dunes and conservation efforts. Each trail offers a unique experience, making them great options for hikers of all levels.