At 77, King Charles has developed a unique fitness routine to maintain his strength and stamina, particularly for horse riding. He emphasizes cycling without a saddle as an effective way to strengthen legs, a method he shared with a royal reporter from The Sunday Times. Despite stepping back from riding, he remains active, participating in charity cycling events, such as the British Asian Trust's 'Palaces on Wheels' in 2021. Charles is known for his disciplined fitness regimen, exercising twice a day with activities like squats and pull-ups, and is believed to follow the 5BX exercise plan, which includes push-ups and running in place. In addition to his exercise routine, he adheres to a strict healthy diet focused on organic produce, often avoiding meat and fish on certain days. His meals typically include a coddled egg and a precise side salad, reflecting his commitment to sustainability and health. Queen Camilla affectionately refers to him as 'a mountain goat' due to his active lifestyle.