Dogs play a vital role in providing emotional support for individuals struggling with anxiety, according to Evan Doggett, a certified dog trainer. With 19.1% of U.S. adults experiencing anxiety disorders, the companionship of dogs can be beneficial. Doggett identifies five breeds particularly effective for this purpose: the Newfoundland, known for its calm and gentle nature; the Labrador Retriever, celebrated for its friendly disposition and trainability; the Golden Retriever, appreciated for its affectionate character; the Poodle, which excels in therapy roles; and the Greyhound, which, despite its racing background, is surprisingly laid-back. Doggett emphasizes that while these breeds can help reduce anxiety, they are not substitutes for professional mental health treatment. He also highlights that rescue dogs, especially those aged 5 to 7, can be excellent companions, often learning quickly due to their calmer demeanor. Furthermore, he notes that a dog's early experiences and nutrition significantly influence its temperament and ability to provide emotional support. Overall, the companionship of dogs can complement anxiety management strategies, offering comfort and stability to their owners.