A study involving 30,000 participants from the US and UK highlights that foods rich in flavanols can significantly lower heart disease risk. Researchers recommend focusing on specific fruits, vegetables, and legumes, rather than just meeting the general five-a-day guideline.

• 01Foods high in flavanols are linked to lower heart disease rates, according to a study from the University of Reading.
• 02The study suggests that specific food choices are more crucial for heart health than merely consuming five servings of fruits and vegetables daily.
• 03Plums, cranberries, and blackberries are among the top foods with high flavanol content, with plums containing about 450 mg per serving.
• 04The American Heart Association supports a diet of two servings of fruit and three servings of vegetables daily for better longevity.
• 05Research indicates that understanding flavanol content can lead to more effective dietary guidance for heart health.

Improving dietary choices can lead to better heart health and potentially lower healthcare costs associated with cardiovascular diseases.