With the UK set to experience record-breaking temperatures this May bank holiday weekend, health officials are urging the public to avoid sugary beverages such as fruit juices, smoothies, and soft drinks. The UK Health Security Agency (UKHSA) warns that these drinks can lead to dehydration, especially as temperatures are expected to soar to 34C on May 25. The UKHSA recommends that people opt for water or diluted squash instead, and carry refillable water bottles when going out. The heatwave has already seen the hottest day of the year so far, with 30.5C recorded in Frittenden, Kent, on May 23. Meteorologist Jonathan Vautrey from the Met Office has indicated that the heat is likely to intensify, with 30C temperatures anticipated across regions including London, northern England, and Wales. In response to the heatwave, the UKHSA has issued heat health alerts, particularly amber alerts for areas such as London and the South East, indicating a potential rise in health risks, especially for older individuals and those with pre-existing conditions. The warnings highlight the importance of staying hydrated and the risks associated with dehydration during extreme heat.